How to Gain More Self-DisciplineJan 30, 2022
Self-discipline is one of the essential skills that you can possess in life. Without it, you will find it challenging to achieve your goals and make lasting changes in your life. Therefore, it's essential to practice self-discipline if you want to succeed. This blog post will discuss tips to help you gain more self-discipline and reach your goals faster.
Building self-discipline is vital for success.
According to Merriam-Webster's website, self-discipline is defined as "correction or regulation of oneself for the sake of improvement." Indeed, self-discipline is a critical component for success, and without it, we won't be able to reach any of our goals. Our goals and dreams take a significant amount of time, and self-discipline is what will help us stick to our commitments over a long time. If you are self-disciplined enough, you can regulate your actions and how you feel and react when things happen. Getting back on track is essential to avoid wasting too much time feeling sorry when failures occur. Having enough self-discipline will motivate you to push through to achieve your targets. You also become more prone to achieve long-term goals, which leads to greater happiness, and you also become more resilient whenever tough challenges and problems occur in your life. So how can you gain the ability to build up your self-discipline? We list down several ways to do that.
1. Identify the reason why you are doing things in your life
Whenever you have problems focusing on the task at hand and mustering the willpower to do something, remind yourself why you are doing your duties to fulfill your goals. Back when you set goals for your life, you must have a vision or a big reason why you put them up in the first place. Recall your vision or reason whenever your focus wanes on what you want to achieve in life. You can write your vision or reason in a journal so you can open it up anytime to remind yourself why you have to do something in your life. You can also try writing them on a sticky note and stick it somewhere visible all the time so you can quickly motivate yourself to work. Setting reminders on your phone or a calendar app can also work.
2. Get someone to make you accountable
One way to boost your motivation to work is by having someone hold you accountable whenever you fail to commit to your duties and responsibilities. It can be a friend or coworker working on the same goal, so you can help each other be accountable. A life coach is also an excellent option as one of their specialties is to make you accountable when you are not fulfilling what you and he agreed upon to meet your goals. To develop self-discipline, such as when you try to lose weight, incorporate healthy habits in life, or quit smoking, having someone make you accountable when you fail to do something can help.
3. Learn to prioritize
We are bound to face many jobs and challenges in our daily lives. It can be overwhelming if you don't know which one to do first, and it can cause you to slack off when your priorities are not set clearly. So instead, focus on one specific goal that matters the most. It can be the most challenging or most urgent task you prioritize first. Then, once the biggest elephant is out of the room, you can spend time on easier tasks.
4. Start with the small goals first
When you want to accomplish a big goal in your life, it can be overwhelming to consider the scope and the amount of work you need to do to fulfill your great goal. Developing self-discipline is easier when you break down your big goals into smaller parts and do the small jobs first. You can stay focused better while working on something with a shorter completion duration. You also stay motivated better from the accomplishment you can get faster from working on smaller tasks first.
5. Stop procrastinating
Procrastination is your big enemy when it comes to hitting your goals. It happens to all of us. There will come a time when you want to drop doing your current job or engage in distractions to amuse yourself. You have to remind yourself of the importance of your job and the benefits you can reap. Try setting up breaks between tasks so you can keep up the work pace and not lose momentum. Identify how long it takes before your motivation drops, then set a short break before it happens. The breaks don't have to be full-blown where you eat or rest for several minutes. The idea is to pull yourself away for a moment from your current job to get refreshed so you can tackle them again later with renewed vigor. This process can lead to fewer distractions, so you can work better on what needs to be accomplished.
6. Find a way to motivate yourself
Have you ever noticed that you don't need discipline when you do an activity that is your passion or something that makes you giddy and excited? So if you are having problems disciplining yourself over something, try to incorporate the same mindset that you have when doing something that is your passion or interest. Set a reward that you can give yourself once you achieve success with your objective. The prize doesn't even have to be a massive one. You can give yourself small rewards for the small successes while working towards your main goal. This way of giving yourself something to look forward to can help delay gratification while at the same time giving you positive reinforcement to continue doing what you must.
7. Stick to a routine
Building self-discipline is easier when you stick to a daily routine for doing things in your life. If you don't have a daily routine, you should create one for yourself. Developing routines is a challenge as you try incorporating new things in your life. You have to figure out how long you should be doing something and the most efficient actions to take and apply them daily to your activities. Turning something into a habit is a challenge, but it's worth it because you are already building discipline along the way. Things become more manageable when you know when you should start and end with your tasks and the order you should be doing them.
Being self-disciplined is something you can be proud of
Self-discipline is something that you can wear as a badge of honor if you can practice it almost consistently in your life. We say "almost" because even the most hardcore disciplined and successful people will sometimes fall into lapses in practicing it. What's essential is that they know how to bounce back when problems occur. You can do the same in your life and improve your capacity to practice self-discipline.
Self-discipline doesn't only exist in the workplace and career development. It can also apply to other aspects of your life and help improve your overall well-being. Self-discipline comes into play, whether it's getting rid of bad habits, delaying gratification, stop eating junk food, controlling your online shopping, or developing a new habit. Self-control, consistency, and perseverance are companions of self-discipline. When you are self-disciplined enough, you can resist temptation better and gain the self-awareness to recognize the essential things in your life that are worth pursuing.