The Importance of Slowing Down

JB opens the episode by emphasizing the value of slowing down, particularly on Sundays. He encourages us to see Sundays as our "slow day"—a time to reflect, recharge, and prepare for the week ahead. This isn't just about taking a break but about instilling a habit of ...

As the calendar turns and a new year unfolds, many of us find ourselves reflecting on the past and envisioning the future. The start of a new year is not just a change in date; it's a powerful opportunity to set intentions and redefine our paths. Goal setting is a crucial practice that can transf...

As the New Year begins, many of us set resolutions with the hope of making positive changes in our lives. Whether it's improving our health, advancing our careers, or strengthening our relationships, these resolutions are a reflection of our aspirations and desires for the year ahead. However, as...

The start of a new year often brings a surge of motivation and determination to make positive changes in our lives. We set ambitious goals, make resolutions, and vow to make this year the best one yet. However, as the weeks and months go by, it can be easy to lose sight of those initial aspirations ...

As the New Year approaches, many of us start thinking about our resolutions for the upcoming year. Whether it's improving our health, pursuing our passions, or achieving personal growth, setting New Year's resolutions allows us to envision the possibilities and strive for positive change. However, w...

 As we bid farewell to another year and welcome the arrival of a new one, we often find ourselves filled with hope, excitement, and a strong desire for positive change. New Year's resolutions have become a tradition, a way for us to set goals and make commitments to ourselves for personal growth and...

Every year, millions of people around the world start the new year with a list of resolutions - to lose weight, save money, quit smoking, or learn a new skill. However, as the days and weeks go by, the enthusiasm wanes, and those well-intentioned resolutions are often abandoned. So why do people str...

As we step into a new year, many of us find ourselves reflecting on our lives and setting goals for the months ahead. Whether it's improving our health, advancing our careers, or finding more balance in our personal lives, achieving these goals can often feel overwhelming. This is where a coach can ...

What do you want to achieve this year? What about in the next five years? If your answer is "a lot," you might need to set some life goals worth achieving in the upcoming years. Whether a career goal or a personal goal, these plans can help provide direction and motivation. In this blog post, we wil...

The new year is a time for fresh starts, and many people make New Year's resolutions to help themselves get on the right track. Unfortunately, while these resolutions often have good intentions, they are not always effective in achieving their goals. This blog post will explore why so many of them f...