Health, Longevity & Energy

Alcohol consumption is often woven into the fabric of social gatherings, celebrations, and even quiet evenings at home. For many, it can be a source of relaxation and enjoyment. However, for others, drinking can evolve from a casual habit into a more significant concern, impacting health, relationsh...

As the New Year approaches, many of us find ourselves reflecting on the past year and setting intentions for the months ahead. One common resolution that often surfaces is the desire for more energy. Whether it's to tackle daily tasks with vigor, engage in new hobbies, or simply feel more alive, the...

Hey there, MorningCoach® Youtube listeners! Welcome back to another episode with your host, JB Glossinger. Today, we're diving into something game-changing for all our runners and fitness enthusiasts: the UBLive's compression boots. In this episode, I'll share my experience using these innovative...

Join me as we explore the importance of energy management, the relationship between energy and productivity, and practical ways to enhance your energy reserves. Get ready to reclaim your vitality and crush your to-do list like a pro!

The dark days of winter can dampen moods. Counteract the winter blues by allowing sunlight exposure, exercising regularly to release endorphins, maintaining social connections, practicing self-care through enjoyable hobbies, and seeking professional help if symptoms persist.

Hiccups are caused by erratic diaphragm contractions. Try sipping water slowly, holding your breath, breathing into a paper bag, massage your vagus nerve, have someone scare you, or consume a small amount of vinegar or sugar. Persistent hiccups may require medication.

Feeling down as the daylight fades? You may have seasonal affective disorder (SAD). Learn what causes it, from serotonin to circadian rhythm disruptions. Get simple, practical tips to lift your mood naturally, like light therapy, vitamin D, exercise, and adapting your routine.

As an entrepreneur, it's tempting to burn the midnight oil, but skimping on sleep has consequences. Learn why quality sleep optimizes productivity, boosts focus and creativity for better decisions, strengthens immunity, prevents burnout, and more.

Struggling with a bad night's sleep? Learn simple tips like sticking to a schedule, limiting caffeine, creating an ideal sleep environment, winding down before bedtime, and more to improve your sleep quality tonight. Achieve deeper, more restorative rest through proven methods.

Create a relaxing bedtime routine like taking a warm bath, reading quietly, or meditating to clear your mind. Make sure your bedroom is cool, dark, and comfortable. Avoid electronics before bed as the blue light stimulates your brain.

The blog post provides 7 quick tips on how to reenergize when you are feeling drained and sluggish. The tips aim to help people boost their energy levels naturally without relying on unhealthy sugary or fatty foods.

Our ears are sensitive and need care, just like other parts of our bodies. Here are tips on caring for your ears for improved health and well-being.

For busy professionals with ADHD, the symptoms can seem overwhelming and make it challenging to keep up with work demands. So here are some practical solutions to get back on track and succeed.

From hydration to staying inside during peak hours, these simple ways can help you stay cool and maintain your health during summer.

Discover why good eye health is essential and learn tips on keeping your eyes healthy.

Want to live longer and enjoy a healthier life? Start with these essential health practices today.

It can be tough to break our habits, but we must do, especially those potentially negatively impacting our health and well-being.

Do you often forget essential information despite your best efforts to remember it? Discover the reasons why this happens and how you can improve your memory.

Learn why leading a sedentary lifestyle can be so damaging and the steps you can take to break the cycle of inactivity before it becomes a habit.

If you're struggling to break a habit, whether it's smoking, biting your nails, or procrastinating, these tips can help you get on the right track.

Learn why you may be experiencing boredom, how to overcome it, and what to do when you need an extra energy boost.

Learn about some things that can stress us out and get tips on how to deal with stress.

Learn about the different aspects of holistic health and how you can improve your overall well-being.

Research has shown people who do these things before bed have a more challenging time sleeping, and sleep quality is worse than those who don't. So here are some things you should avoid before sleep for better health.

Prevention is always the best medicine. Here are some tips on avoiding getting sick and spending unnecessary time and money on healthcare.

Feeling good comes from inside, not outside. So here are some tips on making yourself look and feel better to others.

Our mental health is just as important as our physical health, so we must take care of it to ensure we make the right decisions and behave appropriately.

To live a healthy lifestyle and experience the most success possible, we must first believe that our health is wealth.

Find out if you're overworked by discovering the signs that tell you if you are overworked, such as losing sleep and not feeling refreshed.

It's not easy, but there are proven methods for helping you recover from addiction. Here are some of the ways addiction recovery can happen.

Learning how to take care of yourself is one of the most important things you can do for your health and well-being. Here are some tips to get started.

Learn why taking a break is important, how long you should take them, and some of its side benefits.

Learn the importance of getting a good night's sleep and the essential components involved in getting a good night's rest.

Learn about two tools for holistic health that can help you feel better overall.