Health, Longevity & Energy

Alcohol consumption is often woven into the fabric of social gatherings, celebrations, and even quiet evenings at home. For many, it can be a source of relaxation and enjoyment. However, for others, drinking can evolve from a casual habit into a more significant concern, impacting health, relationsh...

As the New Year approaches, many of us find ourselves reflecting on the past year and setting intentions for the months ahead. One common resolution that often surfaces is the desire for more energy. Whether it's to tackle daily tasks with vigor, engage in new hobbies, or simply feel more alive, the...

Hey there, MorningCoach® Youtube listeners! Welcome back to another episode with your host, JB Glossinger. Today, we're diving into something game-changing for all our runners and fitness enthusiasts: the UBLive's compression boots. In this episode, I'll share my experience using these innovative...

Join me as we explore the importance of energy management, the relationship between energy and productivity, and practical ways to enhance your energy reserves. Get ready to reclaim your vitality and crush your to-do list like a pro!

The dark days of winter can dampen moods. Counteract the winter blues by allowing sunlight exposure, exercising regularly to release endorphins, maintaining social connections, practicing self-care through enjoyable hobbies, and seeking professional help if symptoms persist.

Hiccups are caused by erratic diaphragm contractions. Try sipping water slowly, holding your breath, breathing into a paper bag, massage your vagus nerve, have someone scare you, or consume a small amount of vinegar or sugar. Persistent hiccups may require medication.

Feeling down as the daylight fades? You may have seasonal affective disorder (SAD). Learn what causes it, from serotonin to circadian rhythm disruptions. Get simple, practical tips to lift your mood naturally, like light therapy, vitamin D, exercise, and adapting your routine.

As an entrepreneur, it's tempting to burn the midnight oil, but skimping on sleep has consequences. Learn why quality sleep optimizes productivity, boosts focus and creativity for better decisions, strengthens immunity, prevents burnout, and more.

Struggling with a bad night's sleep? Learn simple tips like sticking to a schedule, limiting caffeine, creating an ideal sleep environment, winding down before bedtime, and more to improve your sleep quality tonight. Achieve deeper, more restorative rest through proven methods.