Do you often feel drained, sluggish, and need an energy boost? We all experience periods of fatigue, sometimes due to lack of sleep, prolonged stress, or the daily demands of life. When you’re feeling tired, the last thing you want to do is power through your day unproductively. Use these 7 quick tips to find energy when you need it most:

1. Drink a glass of water. Dehydration can mimic feelings of tiredness. Drink water to refresh.

2. Eat a snack. Choose a healthy snack with protein and fiber, such as Greek yogurt and berries. The nutrients will provide sustained energy.

3. Take a power nap. Just 15-20 minutes can relieve mental and physical exhaustion. Set the alarm so you don’t oversleep.

4. Go for a walk. Moving your body helps increase blood flow and oxygen to wake you up. Get outside for an extra energy boost.

5. Listen to upbeat music. Make a motivating playlist and crank up the volume to stimulate your senses.

6. Take deep breaths. Inhale through your nose, exhale through your mouth. Deep breathing pumps oxygen for alertness.

7. Stretch your body. Extend your arms, legs, and neck. Stretching improves circulation and flexibility.

Don’t reach for sugary or fatty foods for a quick fix that soon fades. Employ these tips to fight fatigue and reboot your energy levels naturally. Listen to your body’s needs and find what works best to stay alert and focused all day.