How to Find a Life CoachAug 16, 2021
Finding a life coach can be a daunting task. There are so many different styles and approaches to coaching that it can be hard to know where to start. This article will provide you with some tips on finding the perfect life coach for your needs.
What is a life coach, and why do they matter to you
A life coach is someone who you work with to help you reach your goals. They provide guidance and support for everything from personal relationships, career development, or managing finances. The process is collaborative, meaning that both the coach and client work together towards a common goal.
Some might mistake a life coach with a therapist, but there is a clear distinction between the two. A therapist is a professional who treats mental health problems and helps people heal through their psychological issues. Therapists also have a degree and are licensed professionals. A life coach, on the other hand, deals more with motivational issues and personal development. They are like the push that you need to help you attain your goals. They don't treat mental illnesses. Also, a life coach can work as one without being professionally licensed. There are governing bodies that do certifications and training for life coaches, but they are not mandatory, whereas therapists need to earn a degree before becoming one. Knowing the difference between these two professions is essential, so you know who to ask for depending on your needs.
When should I hire a life coach?
Several instances in your life can serve as signs that you might need a life coach. For example, when you feel lost, have low self-confidence, stress out, have money problems, procrastinate, or do not follow through with your goals, it might be a good time to consult with a life coach. Life coaches work best when you feel stuck in a rut or aren't getting anywhere despite trying out various things in life. Also, a life coach can specialize in different areas like career, confidence, relationship, happiness, motivation, finance, or personal growth, so knowing which area you need guidance on will determine what kind of life coach will suit you best.
How do life coaching sessions work?
When enlisting the service of a life coach, coaching between you and the life coach takes place in sessions. A session can last from 45 minutes to an hour. A life coach can meet with the client once a week or every two weeks. How often you and your life coach will encounter will depend on what you have agreed on and what schedule works best for you.
Before meeting with your life coach, it will be best to prepare answers to your life coach's questions. Typical questions are what things you want to change in your life, your goals, what things inspire and motivate you, what things are holding you back, etc. Of course, you might not have all the answers right away; after all, the reason why you are seeking a life coach is to figure out the answers to questions like these.
During your early sessions, your life coach will go through your goals and help you identify what you want to achieve out of them. If you are lost and don't know what you want to do or achieve, he can help you identify one. Next, your coach will assess what areas of your life you need to work on and the priority areas. Finally, you might have to answer questionnaires or other assessments to help you find your strengths, weaknesses, values, and things that give you the drive and energy to go through life. Your life coach is asking you all these to provide better clarity and vision of what you want to achieve in life and then develop a system or plan that's customized for you to help you achieve your goals.
Once things are clear on what you are to do, your life coach will guide you to complete your objectives towards meeting your goal. First, he will assess where you are on the plan, how you are doing, and what else you need to do. Next, your life coach will make you commit to tasks that you need to do and make sure you complete them. Next, he will call on you and make sure that you fulfill all duties one by one so that you eventually move closer to achieving your ultimate goal. Finally, your life coach will make you accountable for all your actions to ensure that you follow through on what you intend to do.
Life coaches do sessions in different ways. First, it can be local, meaning that you and your life coach will speak with each other physically and in real-time in a specific location. Consider first whether you are comfortable talking to your life coach physically if you decide to go local. On the other hand, a lot of life coaching sessions are over the phone or online. There are various benefits to doing life coaching sessions this way. Some benefits include finding a life coach outside of your country or local residence, having more options on who to choose from, and becoming more accessible to find a life coach specializing in the area you want. Other benefits include the ability to do your sessions anywhere, saving some additional costs, and opening up to your life coach becomes easier.
Finding the proper life coach
The first thing you might consider to get started with getting the help of a life coach is cost. Life coaching is not an entirely free service, so see how much you are willing to spend before getting the services. A lot of coaches start with a free consultation. It's like a trial period where you will have the chance to know more about your potential life coach and see if they will be a good fit for you. Ask them questions so you can learn more about their personality and services. Initial consultations like this can last from a few minutes to an hour. These sessions also work the other way around where life coaches can get to know their prospective clients better and see if they could work well with each other through a better understanding of their problems and how one can achieve them.
When getting the services of a life coach, it can cost as low as $50 per session or up to $300. Life coaches can also offer packages that have three to four sessions that can cost from $300 to $400. Some packages can cover several months with once-a-month sessions, every-other-week sessions, or weekly sessions that can cost up to more than $1,000.
Cost is not the only factor for consideration when getting the help of a life coach. Finding the right coach also means finding someone with who you are comfortable talking, who can freely discuss your problems, and who is willing to listen to you. Ideally, you want a life coach that you can treat as a friend, making it easier to open up. So, first, try to see how your conversation is with your potential life coach. If you are jiving well with each other and there is that comfortable feeling when speaking to each other, you should consider getting that life coach. A life coach is a good match for you if he listens to you, understands you, is willing to help you, and knows how to make you achieve your goals.
The next thing to consider is the specialty area of the life coach you are hiring. Life coaches offer specialties in different areas, and you need to identify what area of your life you need help the most. You want somebody knowledgeable in the field of interest, ranging from finance, health, relationships, personal growth, career, or business. Once you have identified this, the next question you should ask yourself is what degree of professionalism your life coach has. Life coaches do not necessarily need a degree to become certified. Practically anyone can become a life coach if they want to. Some became one through incorporating their own life experiences and education to help others. Then, there are ones who underwent certifications and coach training from governing bodies that administer a coach training program for life coaches. Find a coach whose level of expertise is something you are comfortable with, along with all the other factors mentioned above.
How do you get the help of a life coach?
So you decided to get the help of a life coach; how do you get one then? By searching online alone, you can find various life coaching matching services that provide you a selection of life coaches that can meet your needs. These websites usually break down the life coaches into different specialization categories to know better which coach will work for you. Examples of these online coaching sites are Noomii, Mycoachmatch, Lifecoachhub, Lifecoachspotter, and Tonyrobbins. You might also try sifting through social media sites and posting there something about wanting a life coach. Be careful, though, since you might end up with a pseudo-life coach who might give you the wrong advice and then charge you for their service. Getting referrals from friends who have enlisted the help of a life coach before is also a good idea. You can also try searching through Yelp and online coaching directories to find reputable life coaches. You might also find them on freelancing sites like Fiverr and Upwork.
As a person, we all have dreams we want to achieve. We want to be successful in life, no matter how big or small the goal. The challenge is getting to that point. We don't have to carry the world alone. The path towards achieving our dreams is not going to be easy. It is possible to achieve our goal by ourselves, but our methods might be insufficient even with the additional help of friends or family. We can lose focus along the way and might need to find a life coach for support. A life coach can help us on our way to success. They can give us a way to find ourselves, get motivated, and feel more positive on our road to achieving our goals. So if you are willing to get some help from a life coach and have the budget to spare for their services, it wouldn't hurt to try getting one.